STAY HEALTHY DURING RAINY SEASON

The rainy season may have its charms: the cool weather, the reason to wear jackets and the magnified pleasure of a cup of hot coffee or a bowl of hot soup.But it has dangers as well, primarily in the form of diseases like dengue and in infectious bacteria and viruses that become active due to the high humidity brought about by repeated spells of rain.Luckily, there are simple precautions we can take to stay in peak health condition during this tricky season;

1. Wash your hands

Bacteria and viruses come alive during the monsoon and you can come into contact with them just by crossing the road or holding on to an infected railing or bench.Wash your hands as frequently as you can with soap and warm water

.2. Don't touch your face

The flu virus commonly enters our body through the eyes, nose and mouth.Resist the urge to scratch your eye or wipe your sweaty forehead. Bring a clean napkin or handkerchief instead.

3. Protect yourself from dirty water

Clogged gutters and dirty puddles are a common sight during rainy season. Unfortunately, they are sources of water-borne diseases like diarrhea, influenza, cholera and fungal skin infections.Covering up is the best way to protect yourself from these diseases and still maintain your active life. Aside from a jacket, invest in a good pair of rain boots. In the Philippines, many commuters prefer wearing rubber slippers because, unlike most closed shoes, they dry fast and are easy to move around in.Rain boots are now available for a very cheap price and can be found in a range of styles and designs to suit anyone. They can be taken indoors and stored in lockers or in a bag underneath your office desk.

4. Avoid eating street food

While fried fish, fruits sold in the streets sound like a good idea any time of the year, the rainy season is when you should stay away from them. Food cooked and sold in the open air are likely to come in contact with airborne and waterborne diseases and bacteria.

Better to eat fresh, home-cooked meals. Why not cook fish at home?

5. Keep mosquitoes out

The mosquito population grows during monsoon because stagnant water — their choice breeding ground — becomes more common.To keep mosquitoes out of your life, do some housecleaning. Look through flower pots, fountains, ditches, nooks and crannies that may be holding stagnant water. Clean them out and cover them until the end of the season.

Slather mosquito repellent over your body, especially when you go outdoors.

6. Drink herbal tea

Herbal tea has curative properties for coughs, colds and sore throat — common ailments during the rainy season.To make it extra good for your body (not to mention pleasant and delicious), you can add body warming ingredients like cloves, ginger, pepper, basil and min